Elite strength training, expert coaching, and a community that holds you to your highest standard. This is where serious athletes are made.
Iron Forge Gym was founded in 2019 with a single belief: that every person carries untapped potential, and the right environment can unleash it. We're not a commercial gym — we're a performance facility where serious goals get serious results.
From Olympic weightlifters to first-time lifters, our coaches meet you where you are and build you into something greater. 3,500m² of premium equipment, open every hour you need it.
Build raw strength across squat, bench, and deadlift. Periodised programming with expert spotters and competition prep available.
Snatch and clean & jerk technique from beginner to advanced. Dedicated platforms, bumper plates, and certified coaching.
High-intensity intervals designed to maximise caloric burn and cardiovascular capacity. 45 minutes. Maximum output.
Technical striking, pad work, and bag rounds. Build coordination, endurance, and real self-defence skills.
Guided stretching, soft tissue work, and movement patterning. The session your body has been asking for.
1-on-1 sessions with elite coaches. Fully personalised programming, nutrition guidance, and accountability that works.
Come see the facility for yourself. Meet the coaches, explore the floor, and ask every question you have. No pressure, ever.
Sit with one of our coaches for a 30-minute movement assessment. We identify your baseline, your goals, and your path forward.
Receive a personalised 12-week training program based on your assessment. Structured, progressive, and built around your life.
Show up. Use the facility. Lean on the community. Your coaches are here every session to keep your form sharp and your drive higher.
"I've trained at gyms across Sydney and nothing comes close. The coaching here is genuinely elite — they corrected technical issues I'd had for years in my first month."
"Lost 18kg and gained more confidence than I've had in my life. The community here holds you accountable in the best way — everyone wants to see you succeed."
"Competed in my first powerlifting meet six months after joining. My coach built my entire competition prep. Went four-for-four on attempts. Iron Forge made that happen."
Start with a free 7-day trial. No commitment. No contracts. Just results.
Sydney's premier strength facility. 3,500m² of premium training space in the heart of Alexandria, 10 minutes from the CBD.